Recipe courtesy of the National Heart, Lung, and Blood InstitutePrep time: 10 minutesCook time: 30 minutesServings: 4
Sauce:

2          tablespoons ketchup
2          tablespoons light soy sauce
2          tablespoons honey
2          teaspoons orange juice
1          teaspoon garlic (about 1 clove), minced
1          teaspoon ginger, minced

12        ounces boneless, skinless chicken breast (about 2 large breasts), cut into 1-inch cubes (about 24 cubes)
1          cup fresh pineapple, diced (about 24 pieces)
8          wooden skewers (6 inches each), soaked in water

To make sauce: Combine ketchup, soy sauce, honey, orange juice, garlic ...