QUINOA AND BARLEY SALAD WITH ROASTED BELL  PEPPERS AND SIMPLE RED WINE VINAIGRETTE
Simple vinaigrette:
1/4 c. red wine vinegar
3/4 c. extra virgin olive oil 
1/4 tsp. each salt and pepper 
Combine all of the ingredients in a bowl and whisk together.
The mixture will separate after it sits for a few minutes. Simply whisk it back together before using.
Barley cooking instructions:
1 c. barley uncooked  
3 c. water or any stock 
Put water and barley in sauce pot and bring to a boil and reduce to a simmer with covered pot, for 45 to 60 min. The barley is done when the liquid has been absorbed. Spread onto sheet tray to cool.
Quinoa cooking instructions:
1 c. quinoa  
2 c. water or any stock  
Put quinoa and liquid in a pot and bring to a boil and reduce to a simmer with covered pot for 17 to 22 min. The quinoa is cooked when the little ball becomes uncoiled. Spread onto sheet tray to cool.
Roasted bell pepper instructions:
1 bell peppe...