Susan Johnson of InsideOut Yoga announced the next six-week session of her Vinyasa Basics series. The beginner series will take place on Friday mornings, Aug. 11-Sept. 29 from 9:30-10:30 a.m. at the Unitarian Universalist Fellowship of the Rappahannock, White Stone.
“Vinyasa yoga classes are athletic, link breath and movement, and are centered around sun salutations,” said Johnson. “The course will focus on breathing, alignment and mindfulness within the sun salutation series as well as foundational yoga postures. It’s a great place to begin if you’re new to Vinyasa yoga or are looking to improve your practice.”
The cost of the six-week series is $90 and advance registration is required. To register or for more information, visit www.insideoutyoga.org, email insideoutyoga@va.metrocast.net or call 804-436-2204.
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